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Nia and Tai Chi
A Nia workout includes elements from three disciplines from three different arts. From the martial arts, we use moves from T’ai chi. Actually it is not just “moves” from Tai Chi but also some of the...
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Image may be NSFW.
Clik here to view.
Clik here to view.
Nia and Tae Kwon Do
As you might now be aware Nia includes elements from three disciplines from three different arts. From the martial arts, we borrow from Tae Kwon Do. Not just “moves” from Tae Kwon Do but also some of...
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